How to handle stress effectively ? 5 tips could help you...
Before we jump in... What is stress anyway ?
That's what I found in Wikipedia :
Stress (biology), an organism's response to a stressor such as an environmental condition Stress (linguistics), relative emphasis or prominence given to a syllable in a word, or to a word in a phrase or sentence
Stress (mechanics), the internal forces that neighboring particles of a continuous material exert on each other
Occupational stress, stress related to one's job
Psychological stress, a feeling of strain and pressure
Surgical stress, systemic response to surgical injury
Wow, so many ways to understand it.
In the next post we will jump into the tips...
Until then : Just take it easy! :)